Athletes or sportsmen are always looking for ways to improve and enhance their performance and stamina. There are many companies that are marketing sports supplements to professional athletes or nutritional supplements for athletes that do not compete professionally but enjoy working out. Exercise physiologists and sports nutritionists often recommend a healthy, balanced diet for athletes and sports supplements, such as low-dose multivitamins. In addition, several professional athletic supplements are effective in further enhancing the power and strength of an athlete. Some of the best sports supplements also help increase their endurance and exercise capacity resulting in more intense, longer training workouts. Here is how:
The supplements of professional athletes such as bodybuilders often include glutamine, because of the certain numerous functions it provides. Athletes taking glutamine find they have an enhanced growth hormone output, increased immune functions, and less recovery time after working out.
Some people consider caffeine as one of the many types of sports supplements and athletes use it to help improve their endurance and stay alerted. Many sports studies done on athletes and supplements containing caffeine, claim it increases body fat loss, improves fat burning, delays fatigue, and increases energy. Athletes & athletic people often take protein as a sports supplement because they believe it helps them gain strength and increase muscle mass, although this is not a proven fact.
Another sport supplement athletes often use is Creatine, an amino acid that does not occur in proteins. Some athletes believe it delays fatigue, increases their muscle development, and improves high power performance, allowing workouts that are more strenuous. The types of Creatine are Creatine monohydrate, micronized Creatine, and Creatine formulas that they mix with ingredients, such as amino acids and dextrose. There has not been a lot of research done on the safety of Creatine supplements, so people should be cautious.
Vitamins, minerals, and multivitamins are very important, as deficiencies in these often result in achieving few gains through working out. Minerals help control signals from the body to the brain while vitamins aid in changing food into energy. Multivitamin supplements help add the vitamins and minerals that peoples bodies are often lacking, sometimes due to improper or poor eating habits.
People should discuss a dietary supplement for an athlete or best supplement for athletic recovery after an injury, with their doctor or sports nutritionist to make sure they are suitable and safe.